Posted 02 January 2013 - 03:18 AM
Get Healthy And Quit Smoking Today With This Solid Advice
Smoking can really disrupt your everyday life. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. To kick this habit, keep reading. There are a variety of tips and techniques in this article that will help you in your battle to quit smoking.
Don't try to quit smoking without support. Tell your friends and relatives that you are quitting, and have them give you a hand. It's also a great idea to join a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
Quitting smoking is as difficult emotionally as it is physically. You may experience intense cravings and have difficulty resisting this temptation. Keep a journal to document your cravings so you can better understand when and why they arise. This will help you create better strategies to fight your cravings.
You can possibly get paid to participate in clinical research about smoking, and stop smoking as well. You will be able to test different treatments and be paid for your participation. Be sure to consult a physician to discuss any risks that may be associated with clinical studies before you sign up for one.
Don't allow anyone to smoke in your home when you're quitting. When you stop smoking, it is easier to avoid cigarettes if it becomes difficult to have them. If you cannot smoke inside, it may seem like more of a chore to go have a cigarette, so you will find a decrease in your smoking.
Increase the nutrition in your diet and consider taking vitamins and supplements that can help your system heal from the damage caused by smoking. Select one with trace minerals to allow your body to heal. Smoking is bad for all of your body, not just your lungs. Choosing a multivitamin can help to improve the way that you feel and your overall healing capabilities.
When you commit to stop smoking, get your loved ones to help. Let everyone know that you have decided to quit. These people can help increase your level of support and cheerfulness. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.
Always say, "No!" to even one puff. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Think about how damaging having just one cigarette could be before you ever even have the craving.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Understand the risks of utilizing certain treatments, such as atropine and scopolamine, for quitting smoking. They will reduce nicotine withdrawal symptoms, but they can also have deleterious effects on your central nervous system. These side effects could include dizziness, trouble urinating, constipation, and blurred vision. Do not replace issues linked to smoking by undesirable side effects.
One of the stepping stones to quitting smoking is feeling like you're tired of smoking. The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Try these techniques to help you curb the urge to smoke.